Appetite

Managing calorie intake or controlling appetite forms the basis of any diet.  We feel safe in making that assertion or statement.

A given diet may seem to emphasize calorie arithmetic or limits as opposed to will power or the mind.  Both have their place in our model.  Whether we're strictly observant now or plan to be shouldn't prevent sharing insight.

The original post (found here) is presented here in more palatable form in case the original was under done.

Best Appetite Ever

Steps:

• Every so often, abstain from eating on a fast (consult your doctor).
• Break the fast with 1 or 2 bananas.
• Personally, they're disgusting but that's not the point of eating and no excuse.
• Eat a meal consisting of the types of foods you plan or want to be eating.
• You're suggesting to yourself what to find appetizing.
• Doing that while hungry works better than full.
• Don't you dare eat a candy bar or drink a soda at this point.
• That's what everyone else does when they're hungry and it's backwards.

That's all it takes.