Diagram

 This post is important but only to someone who finds themselves in the same situation I'm in.  You might think you're own mind has turned against you.  You might think you're losing your mind if you're hearing voices.  You might also find that logic and reason are leading you to answers that are backwards.

   Here's what you need to remember.

   There are always 2 voices.

   There's 1 you're meant to hear and 1 you're not:

• That one you're always hearing?  You were conditioned to hear it and others like it because they're a distraction.  Literally a way to occupy your attention so you don't notice that other voice speaking.
• That other voice - you're not aware of it yet - is a hypnotist and is suggesting all kinds of things you don't want to end up doing.

   For a recap...

   You don't want to listen to any voice in your head that's narrating, observing,  criticizing, or anything along those lines.

   You want to listen to the hypnotist.

   Why?

   Because if you can consciously hear that voice it means you stopped it from reaching your unconscious mind.  That's all it takes to stop it.

   If you're not able to do that your best bet is awareness

   I'd recommend the shortcut.

  There's a pretty big list of potential suggestions you just avoided.  Here's a few you don't want to make it through:

• Anytime he/she becomes aware of you, let him/her forget it.
• Anytime he/she becomes aware of what you're doing, hide it from them.
• Whatever you think you know is wrong, let him/her forget and start over.

So now you have the diagram for how it works.

Except I said that backwards.